Parent Mental Health Day (PMHD) takes place each year on 30th January. Created by Stem4, the day raises awareness of the vital link between parents’ and carers’ mental health and the wellbeing of the whole family.
While PMHD is an important date in the calendar, the challenges parents and carers face are year-round. Supporting their mental health is key to safeguarding children and promoting family resilience.
Free Resources from Stem4:
Anxiety - for parents/carers - stem4
Depression - for parents/carers - stem4
Self-harm - for parents/carers - stem4